cholesterol and depression

High Cholesterol Bad for Heart But Too Low Cholesterol Bad for Mental Health

Cholesterol, a vital component of our body but falsely perceived! Have you always believed to the common idea of “the lower, the healthier” in regards to cholesterol levels? Well, the next time your physician says that and wants to put you on statins, tell him that he is wrong! It is time to overcome this cholesterol myth!

The cholesterol ­lowering hysteria started in the mid­ 80s when it has been identified as risk factor of heart disease, and drugs companies to profit from the huge market of statins, amplified that hysteria with national awareness campaign spreading the mantra of “lower your cholesterol to avoid heart attack and stroke”. Of course millions of people fell in that scheme – nobody wants to die of sudden death.

Is cholesterol really dangerous? The answer is NO! It is produced by the liver, then travels in the circulatory system performing a variety of essential functions. It contributes greatly in the manufacture of primary human hormones for instance testosterone and estrogen, the synthesis of vitamin D, the creation and maintenance of cell membranes. All these functions are definitely vital for overall health.
Can high cholesterol cause heart attack? The answer is not a straight YES! Excessive LDL cholesterol levels in addition to calcium and other particles can build up in plaque that may obstruct arteries inhibiting the blood flow that may result in heart attack. But, cholesterol is only one of the many factors that can contribute to heart disease. These are some of the other culprits: hypertension, smoking, diabetic issues, alcohol, caffeine or drug abuse, stress, some OTC and prescription medications. In fact, many people die of heart attack while having normal cholesterol levels [source:].

Should you take medication to lower your cholesterol levels? The answer is NO, NO and NO. Even though these cholesterol ­lowering drugs “could possibly reduce” heart attacks or strokes risks, this obsession with cholesterol reduction absolutely disregards the negative effects that can arise with low cholesterol on our health, especially mental health.

Research studies have established a link between low cholesterol and depression along with many impulsive actions such as brutality and suicide.
– In 1993, a scientific study on men of 70 years old and more, unconditionally revealed that depression was 3 times more prevalent in men with low total serum cholesterol compared with the group with high levels.
– Another study on men of 40 to 70 years old revealed that the group with low total cholesterol in long ­term have an increased occurrence of depressive symptoms than men with higher levels of cholesterol.
– Women also are not spared from depression when they have low cholesterol levels. This has been proved by a Swedish research including 300 women of 31 to 65 years old, all in good health. The study determined that women that have the lowest cholesterol experienced considerably more depressive symptoms compared to the others.
Why do I believe in the exactness of these studies? Because I have personally experienced the impacts of low cholesterol on mental health.

Alicia’s sad story in few words

Last year, Alicia, happy wife and mother of two girls, went to her old doctor for her annual physical exam (“old doctor” because after what happened to her, she would be fool to keep him). When she got her lipid panel results, the doctor said her total cholesterol is 225 mg/dl over the recommended level of 200. He put her on statin as prevention to heart disease he said. Few weeks later, her levels started to get down and the doctor was happy! “Keep on taking your medication and let get your cholesterol low”, he said. But, while she was following the treatment, her mood was declining. Anxiety, depression and violent behaviors follow. Her work was affected, so was her marriage and her relationship with her kids. Thankfully, her husband was patient, strong and lovely enough to support her in that awful period. For the first time of her life, Alicia went to a psychologist. Fortunately, he was clever enough, after evaluating many aspects of her life, to ask if she was taking any sort of medication and especially a cholesterol ­lowering medication! “YES! What’s wrong with that? She said. Alicia was totally shocked to hear the truth. Today, she is recovering slowly and feeling better since she has stopped taking these poisons.

In conclusion, what to do when you have high cholesterol? How to get it back to normal levels? First of all, don’t be obsessed with that! Simply, follow a healthier diet like this low cholesterol diet in 15 steps by, avoiding processed foods loaded with trans fats and eating more fruits, veggies, omega­ 3 rich fish and whole grains. Exercise more on a regular basis, limit alcohol and stop smoking.

calorie calculator

How to calculate your daily calorie requirements

If you want to lose weight, you should eat less than your body needs to repair tissue and physical activity. If you eat more than your body needs, the excess food can be stored as muscle, but generally stored as fat. By counting calories from food, it will be easier to lose weight during a diet. When you know the calorie content of foods, you can avoid foods high in calories and can choose low-calorie foods that allow you to lose weight and meet their nutritional needs. However, not all plans to reduce your intake of calories a day to to lose weight are healthy. Therefore, it is very interesting to use a daily calorie calculator, which indicates the amount of calories we should reduce, on a day to day diets or with a normal diet, to achieve our goals of losing weight.

For that, we recommend you to use this calorie calculator that we find accurate because it is based on the Mifflin-St Jeor equation. All you have to do is to enter in your data (age, weight, sex, height, amount of weight you would like to shed and for how long) to plan your diet. The result, while it is approximate, is more accurate than the result obtain using the first basal metabolism equation (the Harris–Benedict equation).

This calculator will tell you how many calories you should eat each day to maintain your weight or how many calories are needed to achieve weight goals you set, letting you know when plans are not healthy. If the desired target weight loss is excessive (or over a too short period of time), it will tells you that losing weight quickly or decreasing that amount of calorie intake below the required calories is not healthy.


picture of ovarian cancer stages

Important Facts about Ovarian Cancer: Risk Factors and Symptoms

The ovarian cancer is a malignant tumor born in any part of the ovary. See real pictures of the disease at The ovary is a very complex organ that can seat numerous tumors of very different morphological range, some of which are equipped with hormone function, which explains the wide variety of classifications. The most common location is in the epithelium covering the ovary. It also develops from the germ cells or connective tissue around the ovary. The risk of developing ovarian cancer is directly correlated with abnormalities in the genes BRCA1 and BRCA2.

Risk factors

The drugs used for ovarian stimulation in the treatment of sterility for more than one year, as the Clomiphene, increase the incidence of ovarian cancer. Meanwhile, the labor, the use of oral contraceptives, the tubal ligation and hysterectomy reduce the incidence of ovarian cancer (by a yet unknown mechanism). Some are still missing evidence in association with ovarian cancer, factors including exposure to talc and asbestos, hormone replacement therapy (HRT), a diet rich in fat and toxic factors such as tobacco, alcohol , coffee and ionizing radiation. If a woman’s mother and / or sister suffered from ovarian, breast or uterine cancer, she has a higher risk of developing the disease. Also, women who have suffered cysts or endometriosis.


Symptoms or signs of ovarian cancer

Usually, ovarian cancer does not produce symptoms at the beginning. That is why, most cases are detected when the disease is advanced, but if detected at an early stage can improve the prognosis. Here are the signs women should pay attention to and quickly seek medical attention if they are recurrent or last long.

– Abdominal distension
– Having difficulty to eat or feeling full fast
– Pain in abdomen and pelvis region

There are also other misleading symptoms common in women with cancer that also occur with ovarian cancer.

– Abnormal menstrual cycles
– Digestive symptoms such as constipation, increased gas, indigestion, appetite loss, nausea and vomiting;
– Sense of pelvic heaviness
– Strained abdomen or belly
– Lower abdominal discomfort
– Unexplained back pain that worsens over time
– Loss or gain of weight.

Other symptoms that can occur with this disease:
– Hirsutism: abnormal and excessive hair growth on body parts where hair should not occur or should be minimal;
– Increased urinary frequency or urgency.



What Are Common Signs of Bladder Cancer

Bladder cancer is a serious condition in which there is an abnormal growth of tissue in the bladder. This growth can spread to surrounding muscles and other tissues. If it is caught early, it can be treated.

The most common sign of bladder cancer is blood being noticeable in your urine according to If you ever notice blood in your urine, or experience long-term pain, or severe pain when passing urine, you should definitely see a doctor so that the can investigate the cause.

Bladder cancer that is contained within the bladder is usually relatively easy to treat, and people tend to make a full recovery. However, if the cancer becomes ‘muscle invasive’ it has more chance of spreading to other organs, and this is where it tends to become harder to eradicate, and can become fatal.

This cancer is often caused by exposure to toxic chemicals. Cigarette smoke is one common cause, and others include the chemicals that used to be used in common manufacturing processes. The good news is that the chemicals which are now known to be carcinogenic have been banned, so there is less risk of younger people developing bladder cancer through occupational exposure to hazardous substances. The time between exposure to developing the cancer, however, can be decades, so older people may still be at risk.

Sometimes, it is necessary to remove the whole bladder to treat the cancer, and if this is done then doctors will either make a new bladder out of part of your bowel, or they will make an opening to fit a bag that will act as a bladder. This form of treatment is only used if it is not possible to remove only the cancerous part, leaving the rest of the bladder completely intact and fully functional.

cervical cancer screening

Screening for Cervical Cancer

Cervical cancer is ​​one of the few cancers that can be diagnosed early, that is, before any symptoms are experienced. The vast majority of cervical cancers develop from pre-malignant cell changes, so there are two ways to avoid this illness: first, by preventing pre-malignant lesions and on the other hand, detect and treat before these lesions progress.

It is important that you should ask your gynecologist about the best way to reduce the risk of infection with human papillomavirus.

Detection of premalignant lesions

The routine gynecological check-ups and regular realization of  Pap test or cervical-vaginal cytology allows the diagnosis of pre-malignant lesions, so that their treatment avoids they progress to invasive lesions.

The Pap test or Pap smear remains the most suitable and used for the diagnosis of precursor lesions of cervical cancer, compared with other tests currently available. The implementation of screening programs conducted effectively, has shown it to be effective in reducing the incidence and mortality of cervical cancer worldwide, although none has managed to totally eradicate the disease.

The Pap test is a simple, painless test performed during routine gynecological exam. Using a spatula, cells back of the vagina and the ectocervix are obtained. The cells thus collected are deposited on a special glass, which will be sent to the laboratory to analyze the sample under a microscope.

To prevent the maximum number of errors, it is important for women to follow a series of recommendations before going to the gynecologist to perform this test:

  • Avoid sexual intercourse within 48 hours prior to the test.
  • Avoid douching in the previous 48 hours.
  • No use of spermicide or other vaginal creams 48 hours before the test.

The test has to be made between periods.

Performing this test in women who are or have been sexually active, have not undergone hysterectomy, aged between 25 and 65 years is recommended. The upper age limit depends on whether the last two smears are normal.

The test should be performed at intervals of three years.

Classification of pre-malignant lesions

The most widely used system for describing pre-malignant lesions is the Bethesda system which was last revised in 2001. The general categories are:

  • Negative for intraepithelial lesion or malignancy. No signs of cancer or precursor lesions are observed.
  • Abnormal epithelial cells: abnormal cells are seen although the cause can not be identified (infection, inflammation or cancer). In these cases it would be necessary to repeat the test a few months later.
  • Squamous intraepithelial lesion: refers to premalignant lesions. They are divided into low-grade lesions and high-grade. The latter have more risk of progression to cancer if left untreated.

Given the complexity of the classification, you should talk to your gynecologist and ask any questions you may have regarding pre-malignant lesions.

Not all women with precancerous lesions will develop cervical cancer.

The treatment of these lesions depend fundamentally on the persistence of them in successive test and grade (low or high) thereof.

Treatment is conservative and aims to destroy only the area where the injury is located. For this you can use surgery, laser or cryocoagulation (tissue destruction by cold).


salmon omega 3 rich lowers cholesterol

6 Steps to Decrease LDL Cholesterol and Triglycerides

1. More bluefish

You do not eat fish often? Well, you should because it one of the foods that lower cholesterol. Fish rich in fatty acids omega-3, such as trout or salmon, make our triglyceride levels decrease and with them, our index of blood fat. The formerly called vitamin F is also found in flax seeds and chia, hemp seeds and walnuts. Its properties were discovered by observing weak cardiovascular diseases among cultures where omega-3 consumed in large quantities, such as the Inuit or traditional Japanese. Actually, the omega-3 significantly increases clotting time of blood and therefore contributes to heart health in the long term. Again, it also makes good cholesterol increase.

2. Many nuts

Experts also advise eating nuts. Numerous studies show that moderate consumption lowers our level of bad cholesterol and triglycerides. Walnuts, however, are rich in calories: you have to keep them at the daily calorie maximums recommended by us doctor.

3. Not all fats are bad

Saturated fats found in red meat, for example, or in some oils, such as palm or the coconut are not good for the health of our heart, but others such as olive or canola are healthy if we consume them in moderation.

4. Watch your weight

Even just a little extra weight increases the risk of cardiovascular accident, especially when combined with other factors such as hypertension or high levels of blood sugar. When we are overweight, we tend to accumulate in our body a higher amount of bad cholesterol. Many people dump their high cholesterol levels simply by thinning.

5. A little exercise

If all specialists recommend something, that’s moving. Even the habit of investing ten or twenty minutes a day in a light gymnastics routine in running or walking makes our cholesterol levels begin to drop. If you are thinking of losing long-term cholesterol and keep your levels healthy, it is not just by diet alone : it is essential to do a bit of exercise.

6. And manage stress

In 2007, researchers at Oregon State University found that a group accustomed to practice relaxation and possess superior social skills, individuals tend to accumulate less bad cholesterol than other experimental subjects with the same diet and exercise regime, but subject to conditions stress that they could not tackle with the right attitude. As for many other aspects of health, stress and nerves seem to contribute to accumulate cholesterol.


What is LDL Cholesterol – How to Reduce Your Bad Levels cholesterol lowering foods and supplements

What are triglycerides, ideal ranges and lowering levels How to Lower Triglycerides by Lifestyle Changes


jucing for weight loss

Why Juicing For Weight Loss

Juicing is the most efficient ways to lose weight and still remain healthy. No need to hurry, stay hungry and fall ill. If you are asking for an easy, fun and healthy process to lose weight, then the perfect answer for you is juicing. Let’s get to the point, Weight loss by juicing is not […]

secondary health insurance

The Benefits of Acquiring a Secondary Health Insurance

1. It reduces out-of-pocket costs

Paying for medical aid out of your own pocket can be a pretty painful experience. With hospitalization, checkups, and other medical services becoming more expensive by the year, it will be wise if you have something that will somewhat soften the blow. This is why you get health insurance to begin with. Getting multiple insurance covers will help significantly in reducing your out-of-pocket costs for any medical service.

2. It provides extra coverage

While some health insurance companies provide a large amount of coverage for the price you pay, there will always be some things your insurance can’t help you on. This is where your secondary insurance can come and save your day. A secondary health insurance may cover specific services and treatments that your primary insurance wouldn’t and vice versa. Such an extensive cover can come in handy should an emergency strikes.

3. It provides protection from denials

Aside from boosting your coverage and reducing your costs, a secondary health insurance can provide a backup plan in the event of a rejection. Getting your insurance claim rejected for any reason can be a serious blow, especially if you’re availing of a relatively expensive medical intervention. With 2 covers you can use, the probability of you going unprotected for a specific ailment becomes significantly lower.

Recommended site to find affordable health insurance

health information privacy

How to Comply with the HIPAA Privacy Rule

The Health Insurance Portability and Accountability Act, in short HIPAA, was ratified by the U.S. nation’s lawmakers in 1996 to set an array of strict principles and practices to control safety and security of any health related data. Later in 2003, the Act was reinforced by the Privacy rule in order to safeguard the privacy […]

pressure cooking

Art of cooking meat with the pressure cooker

Meats have to be seared on the stove top first, to seal juices in. To sear the meat, add a small amount of oil to a large nonstick skillet, and heat over medium high heat. Fry small amounts of meat at a time, otherwise the meat will boil instead of frying. Spray the inside of the cooker with cooking spray before adding your ingredients. This makes clean-up easier. Vegetables should also be seared with herbs and spices before adding to the cooker.

To intensify the flavor of your dish, deglaze your skillet with wine or broth. Pour a small amount of liquid into the pan and stir. Scrap the bottom of the pan to get all the pieces of meat left behind. Bring the liquid to a boil, reduce heat and simmer for one to two minutes. Afterwards, pour the liquid into the pressure cooker.

There’s no need to add a lot of liquid to your cooker. A lot of juice accumulates in the cooker, anyway. When you cook meat at a low temperature, the juice doesn’t evaporate like it does on the top of the stove. The steam can’t escape the pressure cooker, so it builds up under the lid, and then drips back into the pot. That’s why most pressure cooker recipes require less liquid than traditional recipes. If there’s too much liquid in the cooker, transfer the liquid to a sauce pan and reduce it.

cuisinart pressure cookerTo utilize the full capability of the pressure cooker to cook, you have to own a best pressure cooker. My favorite, the Cuisinart pressure cooker, has four programmable times, including “warm for 24 hours.” The cooker heats up to 300 degrees, and you can sear meat in it. The machine functions as a pressure cooker, slow cooker, stove top and oven. You don’t have to use a separate skillet to sear meat. Sear your ingredients, before placing it into the pressure cooker. This pressure cooker automatically keeps food warm, until it’s time to eat.

General recommendation

Meals cook for several hours. Most meats are cooked for seven to eight hours. The temperature should be set on high for the first hour, and then turned down until you’re ready to eat. Always cook with the lid on. Most cookers have a glass lid to trap heat, as it rises, and turn it into steam. If you remove the lid, a lot of heat will be lost. Of course, remove the cover to stir and check for doneness. If you’re cooking with root vegetables, like potatoes or turnips, you should cut them into even-sized cubes. Place them close to the sides and bottom of the cooker.

One of the things recommended is that you check the food in the pressure cooker after it has cooked for the minimum amount of time. For example, if the recipe calls for 4 to 8 hours, check the food after four. You will soon learn the way your Cuisinart pressure cooker works and can adjust the time accordingly.

There are recipes however that call for the food to be cooked at one temperature, not a fluctuation. This is especially important if you are cooking appetizers and desserts, where if you cook them at the wrong temperature or to long the food could be ruined. If you are cooking stew meat or a tougher meat, it is best to cook at the lowest temperature so that the food can soften gradually as it cooks.

Safety guidelines

There are a few safety tips that you will want to use as well:

  • Always use fresh meat and poultry that has been completely thawed. If not it will take longer for the meat to reach the temperature where it kills bacteria.
  • Thaw vegetables in the fridge overnight before you add them to the pressure cooker as well.
  • Store meat and vegetables in separate places in the fridge, not together.
  • Use a meat thermometer when cooking a whole chicken or roast to ensure the correct temperature is reached, usually 77 degrees.
  • Try to never remove the lid during cooking. This slows down the cooking process by about 20 minutes every time.
  • Do not put raw meat in the crock pot overnight to cook later.
  • Place food in the fridge as soon as possible after cooking.
  • Do not heat in the crock pot after cooking, use the stove, oven or microwave instead.
health retreat

Health Retreats in Phuket & Thailand

Thailand is known for having some of the best health retreats in the world. However, are they all really the best as they claim to be? Shiatsu, Ayurveda, acupuncture, reflexology, yoga – you name it and the health retreats in Thailand have it. Asian healing and wellbeing techniques have permeated the Western techniques for years […]


How to Detoxify the Blood from Heavy Metals

Are you feeling irritable? Do think more slowly than you should? Are you having cardiovascular problems or are you depressed? You may be suffering from the consequences of having a high level of heavy metals in your blood. There are about 12 heavy metals that are dangerous for our health, but the best known are […]

alcoholism bad for cholesterol

Excessive Alcohol Drinking and Hypercholesterolemia

Alcohol can have a double effect on cholesterol levels. On one hand, it can be beneficial by increasing the good or HDL cholesterol. On the other, it may be harmful by increasing the bad cholesterol or LDL. How does alcohol affect cholesterol levels, depends on its high or moderate intake. Thus, excessive alcohol consumption can cause hypercholesterolemia.

According to several studies moderate drinking, especially red wine helps increase HDL or good cholesterol, thanks to its phenolics and tannins components. Thus, red wine is considered as cardio-protective. But what happens when alcohol consumption is excessive?, how it relates to the process of hypercholesterolemia?

LDL cholesterol associated with high alcohol intake

Alcohol is metabolized in the liver, the solid organ in the abdomen responsible for metabolizing fats also. When drinking is excessive the enzymes that metabolize fats must fulfill another function, responsible for the metabolism of excess alcohol. That leads to a greater concentration of fat in the liver and therefore an increase in bad cholesterol or LDL and triglycerides also.

If excessive alcohol intake is maintained over time, it can produce a liver inflammation and later fatty liver and cirrhosis.

Furthermore, the excess alcohol, increases the risk of formation of atheroma due to very high LDL cholesterol levels. It triggers as well as an increase in heart size with loss in muscle tone, which brings about an alcoholic cardiomyopathy.

It is therefore essential to drink moderately. It is advised to drink no more than two glasses of red wine per day to achieve the cardio-protective effects of it.

Alcoholism is a social disease that affects not only the sufferer, but also their immediate environment, so if you feel you drink excessively, get immediate help from a specialist. Do it for your health and those around you.

pelvic pain cervical cancer symptom

Raising Awareness About Cervical Cancer

The cervix is ​​the lower, narrow part of the uterus. The uterus is a hollow organ, pear-shaped, which is located in women lower abdomen, between the bladder and rectum. It is where the fetus develops and grows. The cervix forms a channel that opens into the vagina, which leads out of the body. The lining of the cervix is continuous with the vagina and is called ectocervix, while the covering cervical canal or duct, which leads to uterine cavity is called endocervix. Most tumors occur in the junction of the endocervix with ectocervix. Cervical cancer develops when normal cells in the cervix begin to change and grow uncontrollably. Most cervical cancers are squamous cell carcinomas; they are named for the type of cells where it originated. Cervical cancer occurs most often in women between 40 and 55 years old. At this age, many women affected have family and work commitments, so its impact on society is not negligible.

Most women have no signs or symptoms when having pre-cancers or in the early stages of cervical cancer disorders. Cervical cancer symptoms usually do not appear until the cancer has invaded other tissues or organs.

It may have the following symptoms:

– Spotting or light bleeding between menstruation and menstruation or after it.
– longer and heavier than usual menstrual bleeding
– bleeding after intercourse or during the pelvic examination by the doctor.
– Pain during intercourse
– Bleeding after menopause (postmenopausal uterine bleeding).
– Increased vaginal discharge

Learn more on Cervical Cancer Symptoms and Signs

When these symptoms appear, we must pay attention as those resemble to less serious diseases. Early diagnosis, especially in the precancerous stage, improves the chances of cure. If any of these symptoms occur, you should tell your doctor as soon as possible.

Globally, the areas of highest incidence and mortality are for the least developed countries: Latin America, Africa and Southeast Asia. The most economically developed countries have a lower incidence.

The HPV virus, which follows the route of sexual transmission is the main causal agent.

Through the combined effect of screening along with treatment from the earliest stages of the disease, mortality from cervical cancer has declined significantly over the last fifty years in developed countries.
The five-year survival (percentage of women who survive at least five years after the cancer is detected, excluding those who die from other diseases) for all stages of cervical cancer is 71%. When detected at an early stage, invasive cervical cancer has a five-year survival of 92%.


Considering Becoming an AdvoCare Advisor and Share Your Health Knowledge

Let’s first talk about what type of products AdvoCare offers to get a feel of what type of products you can offer your customers too.

Trim – Solutions for healthy weight management.

Active – These are the on the go nutrition and vibrant energy.

Well – A great product line for Nutrition and a balanced life style.

Performance Elite – This is sports nutrition. Most of us know someone that practices sports or do ourselves, so this should be a huge area.

Skin Care – Great supplements for anyone looking for skin care products.

And also, the very nationally well-known 24 day challenge for weight loss.

Now I think it is important too, to go over how you become your very own advisor to get a feel of how you make money and change people’s lives.

  • Retail Profits – Pretty much all your sales you make from your very own website.
  • Wholesale Earnings – If you sponsor other distributors you can make money on their sales
  • Incentives – Earn trips and more.  A big fan of this one.
  • Overrides – Earn commissions off of your organizational volume of your team.
  • Leadership Bonuses – Earn a total of 3 – 19% of your complete organization.

So in closing and after reading all of this, can you see yourself as an AdvoCare Advisor and helping others with health related issues?  I hope you can, or consider trying out some of the products to make your day to day life healthier.

burger and french fries - foods bad for heart

6 Worst Foods for Your Heart

Heart disease affects 82 million people in the United States, according to the American Heart Association (AHA) with about 2,200 people that die each day in the country from cardiovascular diseases, reveals the Centers for Disease Control and Prevention (CDC). A heart attack occurs when blood flow to the heart is blocked, because there is accumulated fat in the arteries, causing cell death, indicating the National Library of Medicine (NLM). There are many causes and risk factors as smoking, sedentary, and having a diet high in calories, sodium and saturated fat. Therefore, it is necessary to educate people for adopting a healthy lifestyle and getting them aware that heart disease is highly preventable. A good start to care for your heart is by following a healthy diet. To do so, it is important to know what foods you can reduce or avoid.

1. Burgers

To get an optimum heart health, adult’s diet must feature no more than 2,000 calories, less than 1,500 milligrams of sodium, less than 16 grams of saturated fat and 300 milligrams of cholesterol (check the list of top high cholesterol foods on Any burger chain triple these numbers.

2. Bacon

The AHA recommends it aside. Bacon is a high fat and high cholesterol food that is mostly made from pork belly and the fatback (a fatty pork back cut). A half pound is made of 84 percent fat and has too many calories (over 1000) and lots of salt while having few nutrients.

3. Industrial Sandwiches

Preparations in chains or supermarkets are often unhealthy. And sausages are the worst option for the heart: pure fat and salt. The AHA suggests choosing deli sandwiches with vegetables. Tomato, lettuce and onion, of course, are always welcome.

4. Donuts

The problem with donuts is not only their high caloric content, but also their high content of “trans” fats, which are the top high cholesterol culprit and very detrimental to good blood flow. 75 percent of “trans” fats we consume come from commercial bakery products.

5. Industrial Fries

Like donuts, French fries from chain restaurants have much trans fats, which harm heart health. And again, salt, the other enemy appears: a median portion of a fast food chain can contain up to 1,200 milligrams.

6. Sweet Snacks

They are the number one enemy for your weight. To replace them, the AHA recommends: fruits, carrots and celery in pieces that are easy to eat and to get a good sense of satiety. And do not forget raisins, a sweet and healthy alternative to sugary and unhealthy snacks.