Juicing is the most efficient ways to lose weight and still remain healthy. No need to hurry, stay hungry and fall ill. If you are asking for an easy, fun and healthy process to lose weight, then the perfect answer for you is juicing.
Let’s get to the point, Weight loss by juicing is not a modern concept. Many peoples have used it in the past and some have managed to generate amazing results from long time. Instead of dieting on solid food, juicing is an excellent way to decrease weight and to keep your body healthy, get your daily dose of nutrients and still manage to lose weight.
What you require to know before adding fresh juice to your diet management?
I think you are ready to get juicing for your weight loss management because you are here. It is not too tough. It is very easy way that you can do with perfectly.
Before started your juicing journey, you need to know something about what do you expect from juicing and what is just hype.
You need to consider pulp factor while juicing
In your juicing process, you don’t take the fiber of your fruits and vegetable. But dietary fiber is very useful element for your body. The main role of any Juicing machines is extracting the juice from the fruits or veggies and leave the pulp that contains nutritional element. So please don’t lose the pulp, you need to consider to add some pulp of the fruits in your juicing process or choose another recipe to use it with another process like cooking. Many expert nutritionists said you can use that pulp while cooking soup, rice and pasta, because that is taking the extra step to fortify your foods.
One important factor, do you need a juicing machine?
There are several juicing machine in our market but juicing Machine can be expensive, ranging from $50 to $400. Some more expensive juicers will break down a good deal of the fruit by grinding the main element with seeds.
I think you do not need a juicing machine to get juice. Alternatively, you can use a blender for juicing process because it keeps the fiber for most whole fruits or vegetable. Just add water if it becomes too thick, But if you want to remove seeds and rinds and some skins, you can pick one best juicer. If you want any suggestion from our side, we can recommend you Breville Juicer. It is one of the best juicer on the market, also you can pick another one named Omega Juicer.
When your juice is ready, you can drink the juice. But it is best to drink in the same reason for food safety reason. Wash your juice machine or blender thoroughly, so it’s ready for your next batch.
You just need to calculate the calories of your juice
Just calculate how many calories are in your juice? Basically it depends on your juicing process or what’s being done with it or on your juicing elements.
You can take four fruits to start your juice and also if you choice vegetable juicing, it contains too much less calories.
You can prepare juice by adding some protein and make it more balanced. Some great sources are flaxseed, almond milk, peanut butter and Greek yogurt.