Category: Nutrition

Shrimp Benefits and Disadvantages for Cholesterol

Like many other foods, shrimp has received bad press because of its cholesterol content. Forbidden during the 1990s, shrimp has found its way back to diet as a healthy alternative for the heart. Although shrimp has relatively high levels of cholesterol (about 200 mg in 12 large boiled shrimp), it only contains half the cholesterol

6 Worst Foods for Your Heart

Heart disease affects 82 million people in the United States, according to the American Heart Association (AHA) with about 2,200 people that die each day in the country from cardiovascular diseases, reveals the Centers for Disease Control and Prevention (CDC). A heart attack occurs when blood flow to the heart is blocked, because there is