Category: Health

Important Care for Men After 40

There is much talk about the care of women after the forties. It is true that health campaigns focus primarily on women’s diseases and care and the annual periodic reviews that we have to undergo.

But what about the men we have around? I do not doubt that you have a grown man or older adult to care for, whether your father or grandfather, your husband and even some neighbor who is now part of your family.

We can not ignore the fact that men in the 40s also begin to change, a physical and emotional decline can begin to occur, and we can not ignore that men do not invest enough time in their care.

On the other hand, as an active part of your family, you know the medical history that prevails for generations and that concern men.

This will help you to take the necessary precautions, also take into account that the main causes that lead men between the ages of 40 and 54 to death are: liver disease, diabetes mellitus, accidents, heart disease, tumors, Cerebrovascular diseases, human immunodeficiency virus disease, renal failure, and alcohol dependence syndrome.

Here you can play two fundamental roles: be proactive and prepare for the appearance of health problems in the men of your house, so that you do what is necessary to correct the bad habits that trigger the diseases or, as a second option, when the disease presents, do what is necessary to keep it under control. For both cases you can do three things:

1. Encourage the habit of periodic review with the doctor

There are specific tests and reviews to prevent some diseases. It is very common that after the forties the prostate revision is annual, and the glucose, triglycerides, cholesterol and blood pressure are counted periodically.

If the results of these are out of range consistently, they are an indication that his health state can lead to a situation of more care. In this aspect your active participation is fundamental: you can be aware of the dates of the appointments and remind him before he has to go to the doctor and undergo exams.

If he is on medical treatment, help organize the taking of medications and remind him of the times of the shots. The time will come when there will be no need for you to be on the slope as these activities will be part of a daily routine.

2. It is essential to care for food

One of the main triggers of an illness is the food we are subjected to. We are accustomed to eating at the time we can and what we have available.

We do not take the time to prepare the food of the day at home, much less to be carrying a lunch box during our journey outside the home. Just think that giving food the value it deserves will save you money and in the long run caring for a chronic sufferer.

As always, starting a good habit is the most difficult thing, so you will have to invest time in preparing lunch and food for home. If it is possible to share the diet for all members of the family you will be taking care of everyone’s health.

3. Avoiding physical inactivity

For physical health and mental health, whether to lose weight or maintain weight over 40, exercising is important. The release of substances that stimulate the good functioning of the body and the elimination of toxins through sweat are the traditional reasons to undergo periods of exercise, when in fact it is complemented with the possibility of socializing in parks, clubs or at home.

So if you do not have a family plan of exercise routines you can program simple activities, that do not entail an extra economic expense, that can be adapted to the family schedules and if needed, can also be done individually.

Take into account that these activities will be carried out for periods only, as the main idea is to help raise awareness in the lords of your family. A timely review and changing habits can save them from belonging to the percentage of men over 40 with health problems.

Coconut Oil: Good or Bad?

Coconut oil is one of those foods that causes division of opinions among people. Some consider it a saturated fat and therefore harmful to health, while other people see it as a panacea, as a beneficial food for many things. But what is true in all this? One of the most common criticisms about coconut

Shrimp Benefits and Disadvantages for Cholesterol

Like many other foods, shrimp has received bad press because of its cholesterol content. Forbidden during the 1990s, shrimp has found its way back to diet as a healthy alternative for the heart. Although shrimp has relatively high levels of cholesterol (about 200 mg in 12 large boiled shrimp), it only contains half the cholesterol

Food during trips in people with diabetes

Planning a trip usually begins a few weeks or months before its start. You must have planned many things such as airline tickets, route, hotels or even renew the passport. In the case of people with diabetes, it is also impossible to think of a few extra care, because diabetes is also going on a

6 Steps to Decrease LDL Cholesterol and Triglycerides

1. More bluefish

You do not eat fish often? Well, you should because it is one of the foods that lower cholesterol. Fish rich in fatty acids omega-3, such as trout or salmon, make our triglyceride levels decrease and with them, our index of blood fat. The formerly called vitamin F is also found in flax seeds and chia, hemp seeds, and walnuts. Its properties were discovered by observing weak cardiovascular diseases among cultures where omega-3 consumed in large quantities, such as the Inuit or traditional Japanese. Actually, the omega-3 significantly increases clotting time of blood and therefore contributes to heart health in the long term. Again, it also makes good cholesterol increase.

2. Many nuts

Experts also advise eating nuts. Numerous studies show that moderate consumption lowers our level of bad cholesterol and triglycerides. Walnuts, however, are rich in calories: you have to keep them at the daily calorie maximums recommended by us doctor.

3. Not all fats are bad

Saturated fats found in red meat, for example, or in some oils, such as palm or the coconut are not good for the health of our heart, but others such as olive or canola are healthy if we consume them in moderation.

4. Watch your weight

Even just a little extra weight increases the risk of cardiovascular accident, especially when combined with other factors such as hypertension or high levels of blood sugar. When we are overweight, we tend to accumulate in our body a higher amount of bad cholesterol. Many people dump their high cholesterol levels simply by thinning.

5. A little exercise

If all specialists recommend something, that’s moving. Even the habit of investing ten or twenty minutes a day in a light gymnastics routine in running or walking makes our cholesterol levels begin to drop. If you are thinking of losing long-term cholesterol and keep your levels healthy, it is not just by diet alone: it is essential to do a bit of exercise.

6. And manage stress

In 2007, researchers at Oregon State University found that a group accustomed to practice relaxation and possess superior social skills, individuals tend to accumulate less bad cholesterol than other experimental subjects with the same diet and exercise regime, but subject to conditions stress that they could not tackle with the right attitude. As for many other aspects of health, stress and nerves seem to contribute to accumulating cholesterol.


What is LDL Cholesterol – How to Reduce Your Bad Levels How to Lower Triglycerides by Lifestyle Changes


Health Retreats in Phuket & Thailand

Thailand is known for having some of the best health retreats in the world. However, are they all really the best as they claim to be? Shiatsu, Ayurveda, acupuncture, reflexology, yoga – you name it and the health retreats in Thailand have it. Asian healing and wellbeing techniques have permeated the Western techniques for years

How to Detoxify the Blood from Heavy Metals

Are you feeling irritable? Do think more slowly than you should? Are you having cardiovascular problems or are you depressed? You may be suffering from the consequences of having a high level of heavy metals in your blood. There are about 12 heavy metals that are dangerous for our health, but the best known are

Excessive Alcohol Drinking and Hypercholesterolemia

Alcohol can have a double effect on cholesterol levels. On one hand, it can be beneficial by increasing the good or HDL cholesterol. On the other, it may be harmful by increasing the bad cholesterol or LDL. How does alcohol affect cholesterol levels, depends on its high or moderate intake. Thus, excessive alcohol consumption can cause hypercholesterolemia.

According to several studies moderate drinking, especially red wine helps increase HDL or good cholesterol, thanks to its phenolics and tannins components. Thus, red wine is considered as cardio-protective. But what happens when alcohol consumption is excessive? How does it relate to the process of hypercholesterolemia?

LDL cholesterol associated with high alcohol intake

Alcohol is metabolized in the liver, the solid organ in the abdomen responsible for metabolizing fats also. When drinking is excessive the enzymes that metabolize fats must fulfill another function, responsible for the metabolism of excess alcohol. That leads to a greater concentration of fat in the liver and therefore an increase in bad cholesterol or LDL and triglycerides also.

If excessive alcohol intake is maintained over time, it can produce a liver inflammation and later fatty liver and cirrhosis.

Furthermore, the excess alcohol increases the risk of formation of atheroma due to very high LDL cholesterol levels. It triggers as well as an increase in heart size with a loss in muscle tone, which brings about an alcoholic cardiomyopathy.

It is therefore essential to drink moderately. It is advised to drink no more than two glasses of red wine per day to achieve the cardioprotective effects of it.

Alcoholism is a social disease that affects not only the sufferer, but also their immediate environment, so if you feel you drink excessively, get immediate help from a specialist. Do it for your health and those around you.

High Cholesterol Bad for Heart But Too Low Cholesterol Bad for Mental Health

Cholesterol, a vital component of our body but falsely perceived! Have you always believed the common idea of “the lower, the healthier” in regards to cholesterol numbers? Well, the next time your physician says that and wants to put you on statins, tell him that he is wrong! It is time to overcome this cholesterol myth!

The cholesterol ­lowering hysteria started in the mid­ 80s when it has been identified as a risk factor for heart disease, and drugs companies to profit from the huge market of statins, amplified that hysteria with national awareness campaign spreading the mantra of “lower your cholesterol to avoid heart attack and stroke”. Of course millions of people fell in that scheme – nobody wants to die of sudden death.

Is cholesterol really dangerous? The answer is NO! It is produced by the liver, then travels in the circulatory system performing a variety of essential functions. It contributes greatly to the manufacture of primary human hormones, for instance, testosterone and estrogen, the synthesis of vitamin D, the creation and maintenance of cell membranes. All these functions are definitely vital for overall health.
Can high cholesterol cause heart attack? The answer is not a straight YES! Excessive LDL cholesterol levels in addition to calcium and other particles can build up in plaque that may obstruct arteries inhibiting the blood flow that may result in heart attack. But, cholesterol is only one of the many factors that can contribute to heart disease. These are some of the other culprits: hypertension, smoking, diabetic issues, alcohol, caffeine or drug abuse, stress, some OTC and prescription medications. In fact, many people die of heart attack while having cholesterol levels within the ideal limits.

Should you take medication to lower your cholesterol levels? The answer is NO, NO and NO. Even though these cholesterol ­lowering drugs “could possibly reduce” heart attacks or strokes risks, this obsession with cholesterol reduction absolutely disregards the negative effects that can arise with low cholesterol on our health, especially mental health.

Research studies have established a link between low cholesterol and depression along with many impulsive actions such as brutality and suicide.
– In 1993, a scientific study on men of 70 years old and more, unconditionally revealed that depression was 3 times more prevalent in men with low total serum cholesterol compared with the group with high levels.
– Another study on men of 40 to 70 years old revealed that the group with low total cholesterol in long ­term have an increased occurrence of depressive symptoms than men with higher levels of cholesterol.
– Women also are not spared from depression when they have low cholesterol levels. This has been proved by a Swedish research including 300 women of 31 to 65 years old, all in good health. The study determined that women that have the lowest cholesterol experienced considerably more depressive symptoms compared to the others.
Why do I believe in the exactness of these studies? Because I have personally experienced the impacts of low cholesterol on mental health.

Alicia’s sad story in few words

Last year, Alicia, happy wife, and mother of two girls, went to her old doctor for her annual physical exam (“old doctor” because after what happened to her, she would be a fool to keep him). When she got her lipid panel results, the doctor said her total cholesterol is 225 mg/dl over the recommended level of 200. He put her on statins as prevention to heart disease he said. A few weeks later, her levels started to get down and the doctor was happy! “Keep on taking your medication and let get your cholesterol low”, he said. But, while she was following the treatment, her mood was declining. Anxiety, depression and violent behaviors follow. Her work was affected, so was her marriage and her relationship with her kids. Thankfully, her husband was patient, strong and lovely enough to support her during that awful period. For the first time in her life, Alicia went to a psychologist. Fortunately, he was clever enough, after evaluating many aspects of her life, to ask if she was taking any sort of medication and especially a cholesterol ­lowering medication! “YES! What’s wrong with that? She said. Alicia was totally shocked to hear the truth. Today, she is recovering slowly and feeling better since she has stopped taking these poisons.

In conclusion, what to do when you have high cholesterol? How to get it back to normal levels? First of all, don’t be obsessed with that! Simply, follow a healthier diet like this heart-healthy eating plan to lower cholesterol, avoiding processed foods loaded with trans fats and eating more fruits, veggies, omega­ 3 rich fish and whole grains. Exercise more on a regular basis, limit alcohol and stop smoking.