Heart disease affects 82 million people in the United States, according to the American Heart Association (AHA) with about 2,200 people that die each day in the country from cardiovascular diseases, reveals the Centers for Disease Control and Prevention (CDC). A heart attack occurs when blood flow to the heart is blocked, because there is accumulated fat in the arteries, causing cell death, indicating the National Library of Medicine (NLM). There are many causes and risk factors as smoking, sedentary, and having a diet high in calories, sodium and saturated fat. Therefore, it is necessary to educate people for adopting a healthy lifestyle and getting them aware that heart disease is highly preventable. A good start to care for your heart is by following a healthy diet. To do so, it is important to know what foods you can reduce or avoid.
To get an optimum heart health, adult’s diet must feature no more than 2,000 calories, less than 1,500 milligrams of sodium, less than 16 grams of saturated fat and 300 milligrams of cholesterol (check the list of top high cholesterol foods on http://www.cholesterolmenu.com/high-cholesterol-foods-list/). Any burger chain triple these numbers.
The AHA recommends it aside. Bacon is a high fat and high cholesterol food that is mostly made from pork belly and the fatback (a fatty pork back cut). A half pound is made of 84 percent fat and has too many calories (over 1000) and lots of salt while having few nutrients.
3. Industrial Sandwiches
Preparations in chains or supermarkets are often unhealthy. And sausages are the worst option for the heart: pure fat and salt. The AHA suggests choosing deli sandwiches with vegetables. Tomato, lettuce and onion, of course, are always welcome.
The problem with donuts is not only their high caloric content but also their high content of trans fats, which are the top high cholesterol culprit and very detrimental to good blood flow. 75 percent of “trans” fats we consume come from commercial bakery products.
5. Industrial Fries
Like donuts, French fries from chain restaurants have much trans fats, which harm heart health. And again, salt, the other enemy appears: a median portion of a fast food chain can contain up to 1,200 milligrams.
6. Sweet Snacks
They are the number one enemy for your weight. To replace them, the AHA recommends: fruits, carrots and celery in pieces that are easy to eat and to get a good sense of satiety. And do not forget raisins, a sweet and healthy alternative to sugary and unhealthy snacks.